Ideas For Body Care

After an exhausting day your body needs to be relaxed and get a good night. You should take care of your body, not just in the day but at night too. While you sleep at night, the body rests and renews itself. There are some things you can do to relax the body to aid in the replenishment process. Here are some ideas for bath and body care at night:

Ideas for a Body Care

1.Take the warm, relaxing bath. Fill the tub with hot water and lavender, which helps to soothe and relax the body and reduce muscle tension. You can add chamomile, which is a skin soother and helps reduce swelling and pain in the skin. They lie in the bath for some time and let these herbs relax your body and mind. 2.If you want to wake up your tan self-tanning lotion overnight. Scrub to exfoliate the skin and moisturize. When a moisturizer is completely absorbed in the spread of self-tanning lotion evenly all over the body, working on one body part at a time. Use towels to remove the palm and fingers Tanner as a lotion applied. Today there are many self-tanning creams that dry in five hands minutes.3.Your first to show signs of aging and often neglected as well. Give your hands a new life. Apply a generous amount of rich hand cream to restore moisture lost. This is an important part of the night care.4 body.

Ideas for Body Care 1

9.Use "hot stone" warmth of your heart. This treatment is common in the SPA can be done at home. You need a perfectly flat stone as large as the human hand. You can find on the beach or to purchase a skin care boutique. Follow the instructions below: water 1.Boil pot.2.Add rosemary, cloves and peppermint water.3.Put stone in water and leave it there until the heat heated.4.Put and let the rock is nice and warm.5. Lie down on a dark room and softly lit and a warm place for a rock between the breasts, the chest. Let the warmth and aroma of stone that you want to relax and soothe you into a deep peaceful sleep.

Asleep in bed, the neck is properly supported throughout the night. Buy high quality people to help keep stress off the neck. Your sleep should rejuvenate so that each part of the body must ensure properly.5.Ingrown hair clog pores and cause bacteria to develop, resulting in redness and swelling. Use a cream that has glycolic acid and salicylic acid, which kills bacteria. As part of your night and cleaning a couple of nights and you can get rid of ingrown hairs. 6.Your feet on the weight of the body. Finding time to take care of them. If they call and used the cracked moisturize well. If they are cracked use a foot cream that has glycolic acid. Apply the cream before bed and slip on a pair of clean cotton socks. This is another important part of the cleansing of the body that night.7.Light aromatic candles in your bedroom. These candles provide a relaxing atmosphere and relax your senses. Do not forget to blow out before you run the humidifier in the bedroom sleep.8.Keep damp air. To return to the skin and is completed by moist air all night.